gradually develop a personal practice with the man(ual)’s break down of essential poses—then test them out at the studio, at home or on the road. throughout the book are tips from top instructors, professional athletes and executives, as well as stories from regular guys who have gone from yoga-averse to yoga-obsessed.
- author: jen murphy
- binding: flexi/softcover
- page count: 192 pp.
- trim size: 8 in. x 8 in.
- author: jen murphy
- binding: flexi/softcover
- page count: 192 pp.
- trim size: 8 in. x 8 in.