1 daily activity for 30 days to live in the present.
Mindfulness is the ability to be present, to rest in the here and now, fully engaged with whatever we are doing in the moment. Practicing mindfulness brings loads of benefits to our mental and physical health, including increased concentration, improved memory, boosted immunity, happiness and reduction of stress and anxiety. However, we often live on autopilot mode, thinking of the past or planning the future. This 30-day Mindfulness challenge offers lots of exercises that will help you to be more connected to your real life and find calmness, contentment and clarity. Pull the day-ticket and start the challenge!